MASTER THE MONSTER
The 2024 1st Phorm Monster Games will serve as the only Live In-Person Qualifier in the U.S. for the Legends Masters Competition in December of 2024.
Instead of competing in the Legends qualifier in August, you can compete in The 1st Phorm Monster Games in your age division to qualify- the top three spots of each division under 54 will punch their ticket to the 2024 Legends Championship in Tempe, AZ. Top 2 spots available for 50+.
In 2024, all Masters age groups must complete the Monster Games Qualifier to compete in-person.
STANDARDS
You typically Rx class workouts but may lack the skills for moving high volume moderately heavy load overhead or gymnastic skills like Ring MU’s or Handstand Walking.
DB’s - 50/35
Snatch - 155/95
Thruster - 115/75
Shoulder To Overhead - 155/105
Deadlift - 225/155
Swim - Be able to swim at least 50m interval-style
Running - Short and medium distance up to a 5k
Sand Bags - 150/100
Rope Climbs
MU’s - Ring and Bar - At least 1 partner (alternate movements will be allowed at higher rep schemes)
Handstand Walking - 1 Partner
Chest To Bar Pull-Ups, Toes To Bar
DU’s
